Agama Yoga, Day 5
by Lee Persson
(Koh Phangan, Thailand)
Agama Yoga, Day 5Yoga Lee
A great morning, not tired at all. Every day we learn something new.
So to start with, we learned one exercise in the morning and another one in the afternoon. But today we only did one - Pacimottanasana, which is posterior (back) stretching. Everyday we do the 6 warming excercises, and relaxation. And of course all the other exercises we allready learned.
So everyday there is getting more and more exercises! Nice!
I always try to NOT fall a sleep when I do the relaxation. I've learned, but it's hard and it happens that I do. Today it felt like I was in a trance. Weird, but cool.
After the relaxation we talked about MUSIC MEDITATION! Then we tried it. And WOW! That is definitly something for me. (Since I love music). I felt strong energy and vibrations in different chakras to different songs. I didn't think that I was supposed to feel anything. But I did, BIG TIME!! YAY, Now we're talking.
I'm getting used to be without makeup these days. Feels so natural and nice. And when you have a little bit of tan, you don't need it. Back home in the winter maybe YES! More than that today. I've just been at the pool and try to get some sun. 1 hour and that was enough. Just been thinking about food, food, food and sex. When you don't get it, you want it even more, right?
Well, later people. Peace & Love!
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