Break fast at The Sanctuary, Monday 14th Jan 2013
by Benjamin joseph Kirpich
(Puerto Escondido, Oaxaca, Mexico)
Puerto Escondido Sunset
Just broke the juice fast today with some fruits (Papaya and apple) in the morning and a lovely salad in the evening with AVACADO. doris and I prepared it for pete and a visitor (Prem) who joined us for yoga/meditation practice. We all enjoyed the Meal while soaking up the sunset over the pacific coast while sun gazing.
It feels great to have completed this fast and cleansed, being as it was my first, as well as the many benefits I have reaped through the sacrifice.
I am looking forward to the surf tomorrow morning and am enjoying my stay here in Puerto Escondido and The Sanctuary. A new addition that has been suggested, is that every Sunday will be a fasting day, so I'm glad to know we will continue the cleanse, besides the fact that we eat very healthily here regardless.
Thanks to everyone at the sanctuary for the healing support in my spiritual/mental transformation.
PEACE,LOVE & HAPPINESS